EMBODIMENT EXPERIENCE - Neurogenic Tremoring - Reset & Release

What happens when you stop trying to control every movement your body makes?

Most of us are used to moving intentionally. We decide to stand up, stretch, exercise, dance or walk. But the body is also capable of movement we don't consciously initiate. You might have noticed your hands shaking before an important conversation, your legs trembling after a frightening experience, or your whole body shivering even when you weren't necessarily cold.

We tend to want to stop these reactions. But what happens when, instead of immediately controlling them, we become curious about them?

This November's Embodiment Experience explores neurogenic tremoring and the experience of allowing the body to shake and move with less conscious direction.

Through a series of physical exercises, we will gradually invite the body's natural tremoring response and then give ourselves time to explore what happens from there. Rather than analysing every sensation or trying to…